Everything is harmful for health if you consume more of it. just eat it infrequently and you'll be fine.

Instant noodles are often criticized as being unhealthy or junk food. A single serving of instant noodles is high in carbohydrates but low in fiber, vitamins and minerals. Noodles are typically fried as part of the manufacturing process, resulting in high levels of saturated fat and/or trans fat. Additionally, if served in an instant broth, instant noodles typically contain high amounts of sodium. The current U.S. Recommended Dietary Allowance of sodium for adults and children over 4 years old is 2,400 mg/day. Some brands may have over 3,000 mg of sodium per package in extreme cases. Instant noodles and the flavoring soup base also contain high amounts of monosodium glutamate. 

Instant Noodles Among Malaysian

The most well-known brand is Maggi, which has become practically synonymous with instant noodles. Curry (Kari) is a favorite flavor; other popular flavors include chicken, tom yum, and asam laksa. Both soup-based and dry variants are readily available. Indomie, Nissin, Cintan and Mamee brands of instant noodles are also well-loved by Malaysians.

Indomie Brand

Nissin Brand

Cintan Brand

Mamee Brand

Maggi Brand

Though instant noodles are usually eaten at home, they are also becoming increasingly popular as restaurant or cafe meals, especially in Hong Kong-themed "cha chan teng" cafes and "Mamak" food shops. These meals are usually modified according to the chef's taste and include minimal monosodium glutamate.

In recent years, instant noodles manufacturers have tried to introduce low-MSG seasonings, as well as new processes that do not require frying for the noodles, and have introduced new flavors such as chilli crab and seafood.

Advantages and Disadvantages

        Nowadays, the alive burden of abounding bodies has been added acutely in avant-garde times. In adjustment to save time, it has been a accepted addiction to eat burning noodles in our circadian life. Therefore, burning noodles are a affectionate of capital food. However, burning noodles accept consistently been admired as clutter aliment after any nutrition. In fact, abounding bodies are not abiding at all about whether burning noodles accept diet or not.

        The way to aftermath burning noodles is accustomed to best of us. Generally speaking, except the burning brainstorm itself, at atomic two actual accoutrements are independent central the packaging bag. One is aqueous condiment packet or soy booze bag absolute beastly oil, and the added is crumb bag with salt, acidity agent, spice, seafood and so on. Sometimes, accession bag of dehydrated vegetables is additionally independent in packaging bag. The diet of absurd burning noodles is composed of abrade and oil, which has annihilation altered from the diet of deep-fried pancake at all. As the temperature of frying burning noodles is almost low and the time is short, the baneful substances like acrylamide as able-bodied as the nutrients are reduced.

        The agreeable of oil independent in burning noodles takes up about 16% to 20% with beneath than 10% of protein. Then the blow is starch. All the agreeable of vitamin B and minerals comes from flour. However, the agreeable of vitamin B and minerals independent in candy burning noodles is beneath than that independent in flour. That is to say that the nutrients independent in burning noodles are abundant beneath than those independent in accustomed adapted wheaten foods like aflame aliment and broiled pancakes. However, the agreeable of oil in burning noodles is abundant higher.

        Instant brainstorm is a affectionate of acceptable aliment absolute some basal nutrients bare by the animal body. It can accommodate sugar, oil and protein for people. In fact, burning brainstorm is additionally a affectionate of basic aliment independent oil and salt. But burning noodles can not booty the abode of vegetables, fruits, meat, eggs and milk in our circadian life. If bodies booty burning noodles as the alone aliment for dinner, the bulk of fat provided by burning noodles is abundant college than the ideal amount. In addition, the agreeable of protein is almost low. If bodies consistently eat burning noodles to booty the abode of the accustomed banquet in accustomed life, abounding problems like the diet alterity and trace aspect accident will be acquired to abuse the animal health.

        Normally, instant noodles (fried) contain 300 calories per 60 gram packet,with the daily intake being 2000-2500 calories per day. Instant noodles contain carbohydrates, protein, and oil all energy producing goods, in addition Vitamin A, iron, iodine have been added to meet nutritional needs. However, to increase nutritional value of instant noodles, it is suggested that vegetables, egg, and meat is added accordingly.

yummy..

The Correct Ways of Cooking Instant Noodles

1.     Boil the noodles in a pot with water.

2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.

3. Boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.

4. Only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water to make noodles soup.

5. However, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles

About instant noodles

         Instant noodles are dried or precooked noodles fused with oil and often sold with a packet of flavoring. Dried noodles are usually eaten after being cooked or soaked in boiling water for 2 to 5 minutes, while precooked noodles can be reheated or eaten straight from the packet. Instant noodles were invented by Momofuku Andō ( who was born in southwestern Taiwan on 25 August 1958 ) of Nissin Foods, Japan.